MAKE MENTAL HEALTH A PRIORITY DURING COVID-19 LOCKDOWN

Maintain a Healthy Lifestyle; Establish a regular and daily routine, get plenty of sleep, eat nutritious meals, engage in exercise and physical activities that you like.

Stay Informed; Obtain accurate information from reliable sources like Nepalese or Australian Government and the World Health Organization (WHO),

Stay Positive; Remember that, this period of self-isolation or quarantine is temporary and follows expert advice to help contain the virus.

Seek Support; Eat well & keep active. Stay in touch by message or phone or video calls and seek help if you need it. We are here for help.

Keep In Touch;
Nmark Education
MahendrapoolChowk Pokhara 📞 061 544051, 9846381881
info@nmark.edu.np



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